Why am I tired all the time?
Last Updated: 19.06.2025 00:07

15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
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Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.